The Breakfast of Champions: 5 Indisputable Reasons Dancers Should Eat Like Athletes
Dancers aren’t willowy little things that float effortlessly through the air – even though it may seem like it. What they do takes great strength and practice. Even if their bodies seem lithe, they are actually quite strong and muscular. They may not have the bulk of some athletes, but they are just as strong and work just as hard.
Dancers need to eat like athletes in that they need to eat well-balanced meals each day and get the appropriate amount of calories and nutrients. Breakfast is one of the most important meals of the day, particularly for active people, and it is important that dancers eat breakfast and their other meals just like athletes. Here are five reasons why:
You Need More Calories for Energy
Dancers can burn hundreds of calories in just one practice session or performance. Depending on the intensity, they can burn up to 600 calories in 90 minutes. Dancers need to eat a lot of calories in order to have enough energy to practice and perform at the appropriate intensity.
Breakfast starts your day, and if you aren’t eating enough calories, you will start your day off wrong. You’ll be spending the rest of the day trying to catch up. Start your day with the right calories to get the energy, motivation, and focus you need.
Proteins Build and Repair Muscle
Every meal should include plenty of protein, including breakfast. You can get protein from eggs, sausage and other meats, yogurt, nuts, and even some grains. As a dancer, you need more protein than other people since you will be focused on building muscle.
Protein provides the building blocks for building muscle. If you aren’t eating enough protein, you won’t build the muscle you want, even if you are consistent with your strength training. Protein also helps to repair muscle so that you can recover more quickly after workouts and can make gains faster.
You Need a Variety of Nutrients
Eating a variety of foods ensures that you get a variety of nutrients so that your body can stay strong and healthy. As a dancer, you will be pushing your body to its limits, and you can get injured more easily or fall ill more easily. By getting the appropriate nutrients in your diet, you can minimize these risks.
Don’t get stuck in a rut with your diet. Eat a variety of foods for your breakfast, such as an omelet one day and a bowl of oatmeal with berries and nuts the next. Try to mix it up as much as possible, even eating a different meal each day if you can.
You Need Strong Bones
Stronger muscles and intense activity put a big strain on your bones. If your bones aren’t strong enough, they can break more easily. Your diet can support healthy and strong bones so that you don’t suffer an injury that will set you back or threaten your health.
Specifically, your diet needs plenty of Vitamin D and Calcium to support strong bones. You can get these from dairy products, leafy greens, and some nuts. Don’t be afraid to incorporate vegetables into your breakfasts, such as in an omelet. You can even eat “dinner” foods for breakfast, such as salads or roasted veggies.
You Need a Strong Immune System
The same pressures that can weaken your bones can also weaken your immune system. In addition to getting plenty of sleep and finding ways to relieve your stress, you also need to eat a healthy diet to support your immune system. Just like for your bone healthy, you need to focus on Vitamin D for your immune system, as well as Vitamin C and others.
Incorporate leafy greens, citrus, and grains into your diet to get these vitamins.
Working with a nutritionist can help you develop the healthy diet you need to support your goals as a dancer. You won’t have to put as much thought into each meal, making sure that you have the right calories and the right mix of nutrients. Your nutritionist can design the right meal plan for you so that you can focus on what’s important to you: Your dancing.
Black Stripes in Arizona can help you reach your goals as a dancer. We are a Gilbert dance studio offering adult dance classes, ballet classes, ballroom dance classes, tumbling classes, hip hop dance classes, yoga classes, and more. You can take dance lessons to improve your professional abilities or for fun and fitness. We offer a range of classes and lessons to appeal to dancers of all levels. Contact us in Gilbert to learn more about our dance classes.